Guava

Benefits of eating Guava

1. Cancer Fighter:
   The delicious Guava contains cancer-fighting antioxidants, lycopene. The lycopene in guava is more readily absorbed than those from tomatoes. Lycopene consumption is influential in reducing the risk of prostate cancer in men. All types of guava contain high antioxidant, especially in the red fleshy guava.
2. Reducing High Blood Pressure:
   Guava is a tasty fruit that should be eaten regularly to avoid heart disease and keeping your entire body healthy.. This fruit is rich in fiber and is beneficial for lowering blood pressure and cholesterol levels. A medium-sized guava can provide up to 20 percent of the body's daily requirement of potassium. Research shows that regular consumption of potassium rich fruits and vegetables can lower your blood pressure. Guava Leaves have an astringent, chemical that will shrink tissue This is why the gums will feel healther and refreshed after chewing guava leaves.
3. Skin Care:
   The content in guava astringent will function as antioxidants. These nutrients will help the detoxification process and keep skin healthy and wrinkle free. Guavas can help improve your skin texture and avoid skin problems better than expensive creams and preparations. This is chiefly due to the abundance of astringents in its fruits and in leaves. You can benefit from it either by eating the fresh fruits, which helps tighten your muscles or by washing your skin with the decoction of its immature fruits and leaves. It will tone up and tighten the skin.
4. Constipation:
   High fiber content in guava helps to prevent constipation. A medium guava fruit contains about 36 percent of the recommended daily fiber. The seeds of this fruit is also a powerful laxative. Vitamin C in guava four times higher than the vitamin C found in oranges. In addition, this fruit is also a powerful medicine for stomach ulcers, a disease characterized by swollen and bleeding gums.
5. Weight Loss:
   This fruit has all the components necessary to lose weight, such as fiber, protein and vitamins. Guava is very high in roughage and very rich in vitamins and proteins but with no cholesterol and less digestible carbohydrates, is very filling and satisfies appetite. quickly. Eat a medium sized guava at lunch and you will not be hungry again till dinner time. Guava can also aid in gaining weight in some cases. Guavas richness in nutrients, which keeps your metabolism in good balance, helping proper nutrients absorption.

Guava is a tasty fruit that should be eaten regularly to fight diseases and keep your entire body healthy.. This fruit is rich in fiber and is beneficial for lowering blood pressure and cholesterol levels. A medium-sized guava can provide up to 20 percent of the body's daily requirement of potassium. Research shows that regular consumption of potassium rich fruits and vegetables can lower your blood pressure.

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