Benefits of eating Banana
- Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
- Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
- Protect against muscle cramps during workouts and night time leg cramps by eating
a banana.
- Counteract calcium loss during urination and build strong bones by supplementing
with a banana.
- Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the
nervous system, and help with the production of white blood cells, all due to high levels
of vitamin B-6.
- Improve your mood and reduce PMS symptoms by eating a banana, which regulates
blood sugar and produces stress-relieving relaxation.
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You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.
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